Come as you are.
Grace filled therapy to help explore your story, heal emotional patterns, and create a healthier foundation for yourself, your relationships, and your family’s future.
For individuals, couples, and new moms ready to break generational cycles!
Healing doesn’t mean the hurt didn’t happen, it means the hurt no longer controls me!
Are you finding yourself repeating the same patterns and/or narratives you saw growing up and vowed not to repeat…
Perhaps things you have been able to “keep in check” such as your past hurts, struggles with self-love, forming intimate relationships, setting boundaries, and or people pleasing are becoming more of an issue at work, with loved ones, and in this new chapter of your life.
Whatever the reason, you’ve made a crucial first step and I look forward to walking alongside you in this part of your journey!
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Individual Sessions
1:1 time to unpack your narrative, get a clear sense of your strengths and struggles and together co-create clear goals towards your healing.
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Couples Sessions
For dating, engaged, and or married couples looking to improve communication and conflict management skills, to deepen their relationship, and or take it to the next level!
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Healing Mommas Group for 1st Time Moms
For new and first-time moms to reflect on how their upbringing shaped them, how they want to mother, and develop essential skills to navigate the transition into motherhood and their role as generational healers.
“I began therapy expecting that you were going to tell me what to do and instead, you met me where I was, listened without judging and guided me.”
Clients are saying…
“I am grateful for your support at a difficult time in my marriage. I don’t know where we would be without it”.
“I started out not believing in this therapy thing, and instead I walked away feeling seen and understood. I now have the tools to process my emotions and approach situations differently.”