Therapy

Reasons people seek therapy:

-pattern of people pleasing, unclear boundaries and not knowing how to say “no”

-lack of confidence (at work, in social settings, romantic relationships)

-disconnect with their feelings, not knowing how to identify or express them

Individual Therapy

Reasons couples seek therapy:

-I don’t feel heard/validated

-when things escalate, we end up not speaking for days, and then start talking as if nothing has happened

-I feel so ______ (angry, hurt, disappointed) and I am afraid he/she will leave if I tell them

-we are getting married and want to work on communication and conflict management

Couples Therapy

My Approach

I leverage Cognitive Behavioral Therapy, Schema Therapy , and Systemic Therapy to examine unhealthy thoughts/patterns clients may be playing out. I also look at where these narratives stem from and explore more flexible/healthy ways of thinking, behaving, and relating to others.

I employ a collaborative, action oriented, and strength focused approach in which we partner around your goals and which requires practice in and out of sessions.

What to expect in therapy with me…

  • We meet weekly, individuals for 50 minute sessions and couples for 75 minute sessions via a secure telehealth platform.

  • Begin by co-creating goals to guide our work, exploring your individual and family history, patterns, strengths and struggles.

  • Start weekly sessions by checking in and noting any pressing concerns that may have come up.

  • We discuss and practice skills, while reviewing progress and barriers towards interventions.

  • Some sessions will involve tears, some laughter, and others will involve both! It is a space and time where you will feel heard, held, and have the opportunity to grow.